turkey ◊ chicken ◊ hummus ◊ eggwhites ◊ • yogurt ◊ beans ◊ • cheese ◊ oatmeal ◊ lamb ◊ steak ◊ fish ◊ lentils ◊ chickpeas ◊ spinach ◊ tofu ◊ sunflower seeds ◊ sushi ◊ nuts 

 

nuts  - almonds - walnuts - brazil nuts - peanuts - cashews - chestnuts ◊ olives ◊ avocado ◊ oils  - olive oil - peanut oil - sunflower oil - sesame oil ◊ peanut butter ◊ seeds

 

whole wheat - pasta - bread - wrap - rice - cereal - oats - pita ◊ potatoes ◊ lentils ◊ vegetables (all) ◊ fruit (all) ◊ quinoa ◊ couscous