January Exercise Schedule
time: 15:48:19 
ARMS
Lean Arms Workout v.1
Lean Arms Workout v.2
Tone Those Triceps!
Weight-Free Arms
Arms Workout
All About Arms
Dumbbells, Smart Arms
Beginner Arms
LEGS
Inner Thigh Toner
Tame Those Thighs
Kill Those Legs!
Your Best Butt
Thigh Toner
Dancer’s Legs Workout
Legs Workout
5 Minute Butt Blaster
Legs For Days
Shapely Squats
Beach Babe Booty
Get Those Glutes
ABS
All-Over Abs
1-2-3 Ab Workout
Quick Challenge
I Seek Obliques
Abs Challenge
Intense Abs
Waist Trimmer
Ballet Abs
Flat Abs Workout
Lower Ab Attack
Easy Abs
GENERAL
Student Workouts
Wake Up Warm Up
Full Body Meltdown
Absolute Beginner Workout
Fat Blaster
Quiet Workout
Coffee Break Workout
All-Over Workout
Whole Body Workout
Morning Angel Workout
No Space? No Problem!
Basic Dumbbell Workout
Full Body Workout
One-Song Workouts
50 Up, 50 Down
Morning Workouts
Leveled Workouts
Count Up, Count Down
Strength and Cardio
Water Bottle Workout
Workout Challenge for the Absolute Beginner
CHALLENGES
Weather Workout
Quick Workout
Digital Clock Workout
Challenge
Challenge
Challenge
Challenge
Challenge
CARDIO
Leveled Cardio
One-Room Cardio
All-Cardio Challenge
Cardio Circuit
Killer Kardio
Beginner Cardio
Kick-It Cardio!
Basic Cardio
HIGH INTENSITY INTERVAL TRAINING (HIIT)
One Room HIIT
20-Minute HIIT
Interval for Beginners
Interval Running
December Exercise Schedule
time: 13:16:15 Here we are at the last month of the year! You have four calendars to choose from: the basic calendar, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout. Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.
During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well. Have fun!
Any of the calendars can be modified. If you are training for a half-marathon, feel free to count that as your cardio on cardio days. If you’re sore in the arms from helping a friend move, substitute a butt workout instead. It’s all about you!
ARMS
Lean Arms Workout v.1
Lean Arms Workout v.2
Tone Those Triceps!
Weight-Free Arms
Arms Workout
All About Arms
Dumbbells, Smart Arms
Beginner Arms
LEGS
Inner Thigh Toner
Tame Those Thighs
Kill Those Legs!
Your Best Butt
Thigh Toner
Dancer’s Legs Workout
Legs Workout
5 Minute Butt Blaster
Legs For Days
Shapely Squats
Beach Babe Booty
ABS
All-Over Abs
1-2-3 Ab Workout
Quick Challenge
I Seek Obliques
Abs Challenge
Intense Abs
Waist Trimmer
Ballet Abs
Flat Abs Workout
Lower Ab Attack
Easy Abs
GENERAL
Full Body Meltdown
Absolute Beginner Workout
Fat Blaster
Quiet Workout
Coffee Break Workout
All-Over Workout
Whole Body Workout
Morning Angel Workout
No Space? No Problem!
Basic Dumbbell Workout
Full Body Workout
One-Song Workouts
50 Up, 50 Down
Morning Workouts
Leveled Workouts
Count Up, Count Down
Strength and Cardio
Water Bottle Workout
Workout Challenge for the Absolute Beginner
CHALLENGES
Weather Workout
Quick Workout
Digital Clock Workout
Challenge
Challenge
Challenge
Challenge
Challenge
CARDIO
Leveled Cardio
One-Room Cardio
All-Cardio Challenge
Cardio Circuit
Killer Kardio
Beginner Cardio
Kick-It Cardio!
Basic Cardio
HIGH INTENSITY INTERVAL TRAINING (HIIT)
One Room HIIT
20-Minute HIIT
Interval for Beginners
Interval Running
Workout scheme // october
time: 19:48:30 
