Vegan Strawberry Smoothie
date: 2013-03-20 
time: 21:00:00
time: 21:00:00 Vegan Strawberry Smoothie
Δ 1-2 tbsp ground flax seeds
Δ 1 ripe banana (cold)
Δ 2 dl [1 cup] strawberries
Δ 1 dl [½ cup] almond milk
Δ ½ dl [1/4 cup] orange juice
Δ 1 dried apricot, prune or date
Δ few drops of vanilla
Put all ingredients into a blender. Blend on high speed until smooth. Pour into glasses & serve.
Apple + Carrot + Ginger
date: 2013-01-28 time: 18:35:16
time: 18:35:16 
Apple/Carrot/Ginger Smoothie (serves 2)
Δ 1 green apple, peeled, cored, and coarsely chopped
Δ 2 dl [1 cup] carrot juice
Δ 2 dl [1 cup] orange juice
Δ 2 tbsp freshly grated ginger
Δ 1 tbsp honey
Freeze carrot juice in an ice cube tray. Combine frozen juice with remaining ingredients in a blender; blend until smooth.
Äpple/Morot/Ingefära Smoothie (2 port)
Δ 1 grönt äpple, skalat, urkärnat och grovt hackat
Δ 2 dl morotsjuice
Δ 2 dl apelsinjuice
Δ 2 msk färskriven ingefära
Δ 1 msk honung
Frys morotsjuicen till isbitar. Blanda den frysta juicen med övriga ingredienser i en mixer, blanda tills slät.
Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes
date: 2012-12-30 time: 19:29:19
time: 19:29:19 BANANA
2 bananas 1 dl [½ cup] fat-free Greek yogurt 1 dl [½ cup] skim milk 2 tsp honey 1/8 tsp cinnamon 2 dl [1 cup] iceSTRAWBERRY SHORTCAKE
4 3/4 dl [2 cups] strawberries 2 dl [1 cup] crumbled pound cake 2-3½ dl [1-1½ cups] skim milk 2-3½ dl [1-1½ cups] ice splenda or stevia (or another no calorie sweetener) to tasteRASPBERRY ORANGE
2 dl [1 cup] orange juice 2 dl [1 cup] raspberries 1 dl [½ cup] plain yogurt 2 dl [1 cup] ice splenda or stevia (or another no calorie sweetener) to tasteHONEYDEW-ALMOND
4 3/4 dl [2 cups] chopped honeydew melon 2 dl [1 cup] almond milk 2 dl [1 cup] ice honey to tasteSTRAWBERRY-KIWI
2 dl [1 cup] strawberries 2 peeled kiwis 2 tbsp brown sugar 4 3/4 dl [2 cups] iceCHERRY-VANILLA
3½ dl [1½ cups] frozen pitted cherries 3 dl [1 1/4 cups] milk 3 tbsp sugar or other sweetener ½ tsp vanilla extract 1/4 tsp almond extract a pinch of salt 2 dl [1 cup] iceGRAPE
4 3/4 dl [2 cups] seedless red grapes 2 dl [1 cup] concord grape juice 3½ dl [1½ cups] iceBLUEBERRY-BANANA
1 banana 2 dl [1 cup] blueberries 1 dl [½ cup] unsweetened coconut milk 1 tbsp each honey and lime juice 1/4 tsp almond extract 2 dl [1 cup] iceCREAMSICLE
1 3/4 dl [3/4 cup] frozen orange or orange-tangerine concentrate 1 dl [½ cup] cold water 2 dl [1 cup] each vanilla ice cream and iceSPICED PUMPKIN
1 dl [½ cup] each pumpkin puree and silken tofu 3½ tbsp brown sugar 2 dl [1 cup] milk ½ tsp pumpkin pie spice a pinch of salt 2 dl [1 cup] iceBLACK RASPBERRY-VANILLA
500 ml blackberries 1 dl [½ cup] raspberries 2 dl [1 cup] vanilla yoghurt 1 tbsp honeyBANANA PB&J
1 frozen banana 2 dl [1 cup] soy milk ½ dl [1/4 cup] each creamy peanut butter and wheat germ 2 tbsp seedless strawberry or raspberry jellyVIETNAMESE COFFEE
1 dl [½ cup] chilled espresso or strong coffee ½ dl [1/4 cup] sweetened condensed milk 3½ dl [1½ cups] ice top with chocolate shavings and/or chocolate syrupPINEAPPLE-MANGO
2 dl [1 cup] each chopped pineapple and mango 2 dl [1 cup] coconut water a dash of ground allspice 2 dl [1 cup] ice sprinkle with toasted coconutCHOCOLATE-BANANA
1 banana 2 dl [1 cup] chocolate ice cream 1 dl [½ cup] milk a pinch of salt 1 dl [½ cup] icePEANUT BUTTER-APPLE
1 chopped peeled apple 3 tbsp creamy peanut butter 2 tbsp flaxseed 3½ dl [1½ cups] each soy milk and ice honey to tasteVEGGIE
3 dl [1 1/4 cups] tomato juice ½ dl [1/4 cup] carrot juice ½ peeled cucumber ½ celery stalk ½ dl [1/4 cup] each parsley and spinach 1 dl [½ cup] iceLEMON-POPPY SEED
2 tbsp poppy seeds the zest and juice of ½ lemon 2 dl [1 cup] plain yoghurt 3/4 dl [1/3 cup] sugar or other sweetener 1 dl [½ cup] each milk and iceSTRAWBERRY-MAPLE
4 3/4 dl [2 cups] strawberries 3½ dl [1½ cups] milk ½ dl [1/4 cup] each maple syrup and wheat germ a dash of ground cinnamon 3½ dl [1½ cups] iceAPPLE-SPINACH
4 3/4 dl [2 cups] spinach 1 chopped peeled apple 1 dl [½ cup] silken tofu ½ dl [1/4 cup] each soy milk and orange juice 1 tbsp each wheat germ, honey and lemon juice 2 dl [1 cup] iceGreen Smoothie Cups
date: 2012-11-02 time: 14:48:00
time: 14:48:00 These coconut green smoothie cups are your answer to a hurry up smoothie. Simply blend up all the ingredients, freeze them in muffin cups and place them in a Zip-lock bag for later use.
Green Smoothie Cups (12 muffin-sized bites)
4 3/4 dl (2 cups) coconut water 3/4 dl (1/3 cup) almonds 4 3/4 dl (2 cups) spinach 2 celery stalks, chopped ½ dl (1/4 cup) fresh mint ½ orange 1 tbsp honey ½ tsp ginger powder 4 3/4 dl (2 cups) frozen mango cubesPlace the ingredients in the order listed in a blender container and whirl until smooth. Divide mixture among 12 muffin cups and freeze until solid. When ready for a refreshing drink, place 2 dl (1 cup) coconut water or regular water in a blender followed by two of the green cups and whirl. If you don't have a powerful blender, you might need to cut the frozen smoothie cups into quarters first.
Recipe from this blog.
