Vegan Strawberry Smoothie

  
   date: 2013-03-20 time: 21:00:00
Vegan Strawberry Smoothie
Δ 1-2 tbsp ground flax seeds
Δ 1 ripe banana (cold)
Δ 2 dl [1 cup] strawberries
Δ 1 dl [½ cup] almond milk
Δ ½ dl [1/4 cup] orange juice
Δ 1 dried apricot, prune or date
Δ few drops of vanilla
 
Put all ingredients into a blender. Blend on high speed until smooth. Pour into glasses & serve.
 
Read in Swedish


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Apple + Carrot + Ginger

  
   date: 2013-01-28 time: 18:35:16
Apple/Carrot/Ginger Smoothie (serves 2)
Δ 1 green apple, peeled, cored, and coarsely chopped
Δ 2 dl [1 cup] carrot juice
Δ 2 dl [1 cup] orange juice
Δ 2 tbsp freshly grated ginger
Δ 1 tbsp honey
 
Freeze carrot juice in an ice cube tray. Combine frozen juice with remaining ingredients in a blender; blend until smooth.
Äpple/Morot/Ingefära Smoothie (2 port)
Δ 1 grönt äpple, skalat, urkärnat och grovt hackat
Δ 2 dl morotsjuice
Δ 2 dl apelsinjuice
Δ 2 msk färskriven ingefära
Δ 1 msk honung
 
Frys morotsjuicen till isbitar. Blanda den frysta juicen med övriga ingredienser i en mixer, blanda tills slät.


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Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes

  
   date: 2012-12-30 time: 19:29:19
BANANA
    2 bananas
    1 dl [½ cup] fat-free Greek yogurt
    1 dl [½ cup] skim milk
    2 tsp honey
    1/8 tsp cinnamon
    2 dl [1 cup] ice
 
STRAWBERRY SHORTCAKE
    4 3/4 dl [2 cups] strawberries
    2 dl [1 cup] crumbled pound cake
    2-3½ dl [1-1½ cups] skim milk
    2-3½ dl [1-1½ cups] ice
    splenda or stevia (or another no calorie sweetener) to taste
 
RASPBERRY ORANGE
    2 dl [1 cup] orange juice
    2 dl [1 cup] raspberries
    1 dl [½ cup] plain yogurt
    2 dl [1 cup] ice
    splenda or stevia (or another no calorie sweetener) to taste
 
HONEYDEW-ALMOND
    4 3/4 dl [2 cups] chopped honeydew melon
    2 dl [1 cup] almond milk
    2 dl [1 cup] ice
    honey to taste
 
STRAWBERRY-KIWI
    2 dl [1 cup] strawberries
    2 peeled kiwis
    2 tbsp brown sugar
    4 3/4 dl [2 cups] ice
 
CHERRY-VANILLA
    3½ dl [1½ cups] frozen pitted cherries
    3 dl [1 1/4 cups] milk
    3 tbsp sugar or other sweetener
    ½ tsp vanilla extract
    1/4 tsp almond extract
    a pinch of salt
    2 dl [1 cup] ice
 
GRAPE
    4 3/4 dl [2 cups] seedless red grapes
    2 dl [1 cup] concord grape juice
    3½ dl [1½ cups] ice
 
BLUEBERRY-BANANA
    1 banana
    2 dl [1 cup] blueberries
    1 dl [½ cup] unsweetened coconut milk
    1 tbsp each honey and lime juice
    1/4 tsp almond extract
    2 dl [1 cup] ice
 
CREAMSICLE
    1 3/4 dl [3/4 cup] frozen orange or orange-tangerine concentrate
    1 dl [½ cup] cold water
    2 dl [1 cup] each vanilla ice cream and ice
 
SPICED PUMPKIN
    1 dl [½ cup] each pumpkin puree and silken tofu
    3½ tbsp brown sugar
    2 dl [1 cup] milk
    ½ tsp pumpkin pie spice
    a pinch of salt
    2 dl [1 cup] ice
 
BLACK RASPBERRY-VANILLA
    500 ml blackberries
    1 dl [½ cup] raspberries
    2 dl [1 cup] vanilla yoghurt
    1 tbsp honey
 
BANANA PB&J
    1 frozen banana
    2 dl [1 cup] soy milk
    ½ dl [1/4 cup] each creamy peanut butter and wheat germ
    2 tbsp seedless strawberry or raspberry jelly
 
VIETNAMESE COFFEE
    1 dl [½ cup] chilled espresso or strong coffee
    ½ dl [1/4 cup] sweetened condensed milk
    3½ dl [1½ cups] ice
    top with chocolate shavings and/or chocolate syrup
 
PINEAPPLE-MANGO
    2 dl [1 cup] each chopped pineapple and mango
    2 dl [1 cup] coconut water
    a dash of ground allspice
    2 dl [1 cup] ice
    sprinkle with toasted coconut
 
CHOCOLATE-BANANA
    1 banana
    2 dl [1 cup] chocolate ice cream
    1 dl [½ cup] milk
    a pinch of salt
    1 dl [½ cup] ice
 
PEANUT BUTTER-APPLE
    1 chopped peeled apple
    3 tbsp creamy peanut butter
    2 tbsp flaxseed
    3½ dl [1½ cups] each soy milk and ice
    honey to taste
 
VEGGIE
    3 dl [1 1/4 cups] tomato juice
    ½ dl [1/4 cup] carrot juice
    ½ peeled cucumber
    ½ celery stalk
    ½ dl [1/4 cup] each parsley and spinach
    1 dl [½ cup] ice
 
LEMON-POPPY SEED
    2 tbsp poppy seeds
    the zest and juice of ½ lemon
    2 dl [1 cup] plain yoghurt
    3/4 dl [1/3 cup] sugar or other sweetener
    1 dl [½ cup] each milk and ice
 
STRAWBERRY-MAPLE
    4 3/4 dl [2 cups] strawberries
    3½ dl [1½ cups] milk
    ½ dl [1/4 cup] each maple syrup and wheat germ
    a dash of ground cinnamon
    3½ dl [1½ cups] ice
 
APPLE-SPINACH
    4 3/4 dl [2 cups] spinach
    1 chopped peeled apple
    1 dl [½ cup] silken tofu
    ½ dl [1/4 cup] each soy milk and orange juice
    1 tbsp each wheat germ, honey and lemon juice
    2 dl [1 cup] ice


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Green Smoothie Cups

  
   date: 2012-11-02 time: 14:48:00
These coconut green smoothie cups are your answer to a hurry up smoothie. Simply blend up all the ingredients, freeze them in muffin cups and place them in a Zip-lock bag for later use. 
Green Smoothie Cups (12 muffin-sized bites)
 4 3/4 dl (2 cups) coconut water
 3/4 dl (1/3 cup) almonds
 4 3/4 dl (2 cups) spinach
 2 celery stalks, chopped
 ½ dl (1/4 cup) fresh mint
 ½ orange
 1 tbsp honey
 ½ tsp ginger powder
 4 3/4 dl (2 cups) frozen mango cubes
 
Place the ingredients in the order listed in a blender container and whirl until smooth. Divide mixture among 12 muffin cups and freeze until solid. When ready for a refreshing drink, place 2 dl (1 cup) coconut water or regular water in a blender followed by two of the green cups and whirl. If you don't have a powerful blender, you might need to cut the frozen smoothie cups into quarters first.
Recipe from this blog.


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