Abdominal exercises

  

   date: 2013-03-17 time: 12:16:00

These are common ab exercises that I like. Especially the 3rd one, it’s a killer!

Try to do each move 10-15 times, repeat 3 times.

  

  

 

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Standing abs workout

  

   date: 2012-10-02 time: 22:49:51

   

   

   

Exercises in order:

1. Alternating Toe Touches

2. Oblique Twists

3. Alternating Elbows To Knees

4. Switch Kicks

5. Oblique Rockers

6. High Knees with Elbows

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Tone it up - booty, lower abs & love-handles workout

  

   date: 2012-09-12 time: 20:31:43

    

    

  

    Abs,     Butt, 0 comments