Train like an olympian

  
   date: 2012-09-16 time: 22:22:00
  
  
  
  
Do each exercise intensely for 30 seconds. Move onto each move with little or no recovery time in between. Once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.


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You can do it!

  
   date: 2012-09-10 time: 21:29:07
  
  
  


    Entire body, 1 comments


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