Greek Yogurt

Banana

Veggies and hummus

Whole grain toast with almond butter

Almonds

Dates (dried)

Yogurt, berries, and honey

Small sweet potato with salt and pepper

Low-sugar granola bar

Grapefruit

Veggies and guacamole

Banana "chips" (dried banana)

Tuna on whole grain crackers

Small piece of dark chocolate

Cherries

Oatmeal

Apple

Cashews

Mixed berries

Sunflower seeds

Celery and natural peanut butter

Fruit salad

Pumpkin seeds

Apple sauce

Unsweetened raisins

Whole-wheat pretzels

Brown rice cakes

Air-popped popcorn

Pistachios

Walnuts

Hard-boiled egg

Olives

Edamame

Fruit smoothie or smoothie pops

Whole-wheat pumpkin muffin

Whole-wheat banana muffin

Cup of vegetable soup

Homemade hot cocoa

Pita chips and homemade spinach dip

Cottage cheese

Spiced chickpeas

Bean dip and veggies

Toast topped with avocado

Frozen peas

Frozen banana

Frozen grapes

Protein pancake

Protein "Ice Cream"

Natural peanut butter

Skim milk and ½ banana

 

     → The best snacks are 200 calories or less; filling, yet satisfying. Snacking keeps your metabolism up throughout the day, helping you burn calories and keep your energy levels up.