Healthy snack ideas

  
   date: 2013-02-26 time: 21:02:00
Greek Yogurt
Banana
Veggies and hummus
Whole grain toast with almond butter
Almonds
Dates (dried)
Yogurt, berries, and honey
Small sweet potato with salt and pepper
Low-sugar granola bar
Grapefruit
Veggies and guacamole
Banana "chips" (dried banana)
Tuna on whole grain crackers
Small piece of dark chocolate
Cherries
Oatmeal
Apple
Cashews
Mixed berries
Sunflower seeds
Celery and natural peanut butter
Fruit salad
Pumpkin seeds
Apple sauce
Unsweetened raisins
Whole-wheat pretzels
Brown rice cakes
Air-popped popcorn
Pistachios
Walnuts
Hard-boiled egg
Olives
Edamame
Fruit smoothie or smoothie pops
Whole-wheat pumpkin muffin
Whole-wheat banana muffin
Cup of vegetable soup
Homemade hot cocoa
Pita chips and homemade spinach dip
Cottage cheese
Spiced chickpeas
Bean dip and veggies
Toast topped with avocado
Frozen peas
Frozen banana
Frozen grapes
Protein pancake
Protein "Ice Cream"
Natural peanut butter
Skim milk and ½ banana
 
     → The best snacks are 200 calories or less; filling, yet satisfying. Snacking keeps your metabolism up throughout the day, helping you burn calories and keep your energy levels up.
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