Health Benefits of Bananas

  

   date: 2013-02-15 time: 17:19:00

 great source of potassium

 may help to prevent high blood pressure and protect against atherosclerosis

 promotes bone health

 protects against stomach ulcers

 helps with elimination

 protects eyesight

 rich source of the prebiotic fructooligosaccharide

 improve nutrient absorption

 rich in provitamin A carotenoids

 rich in iron

 promotes kidney health

 reduces risk of kidney and colon cancer

 great source of natural energy

 contains tryptophan which can lift the spirit

 bananas have a level of vitamin B6 that helps to regulate blood glucose level

 may calm morning sickness

 banana peels may help to soothe mosquito bites

 help promote hemoglobin production

 

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    Banana, 2 comments

 Josefin

Vilken tur att jag älskar bananer!

  2013-02-15 18:28:30

 Nicole

Bananas are my favorite thing ever! My favorite is to cut it up and mix it in a bowl with cinnamon and sugar :) Love your blog!
-Nicole
http://pushupsandpumps.blogspot.co.uk/

  2013-02-23 23:49:27

Vilken tur att jag älskar bananer!

  2013-02-15 18:28:30

Bananas are my favorite thing ever! My favorite is to cut it up and mix it in a bowl with cinnamon and sugar :) Love your blog!
-Nicole
http://pushupsandpumps.blogspot.co.uk/

  2013-02-23 23:49:27

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