A truly healthy diet

   date: 2013-04-22 time: 21:31:40
  • doesn't exclude foods
  • is made up of foods, not numbers
  • is varied and flexible
  • is not restrictive
  • allows you to trust your body
  • is not obsessive
  • doesn't use food as a reward or punishment
  • doesn't have to be "perfect"
  • allows you to live your life, but it is not your life
  • does not exclude any food group
  • consists of foods that make you feel energized and healthy
Read in Swedish

    Nutrition, 0 comments


 mail (won't be published)



save information