~ my way to fitness -

Goals for November

date: 2012-11-01

time: 10:05:25

With a new month ahead of us we need some goals, right? Yesterday on Instagram I asked all of you to comment your goals for this upcoming month. Before that I also wrote some goals for myself, so you can see those down here too. The goals I will try to seize will be bolded. Here are the results:

I will...sleep more.

I will...be happier.

I will...be more open towards new stuff.

I will...lose 4 pounds (2 kg).

I will... minimize food cheats.

I will...make the volleyball team.

I will...do better in math class.

I will...lose 8 pounds (3½ kg).

I will...drink more water.

I will...make at least one person smile every day.

I will...try something new when it comes to food (maybe vegan/vegetarian for a week).

I will...make some new workout schemes.

I will...upgrade my workout sessions.

I will...work on my discipline.

I will...do my homework.

I will...prepare my food.

I will...make a new habit.

I will...enjoy life.

I will...enjoy and appreciate that my boyfriend and I have been a couple for 5 years.

I will...enjoy my Thailand-trip for two weeks in the end of November.

I will...weigh less than 163 pounds (74 kg).

I will...be able to run 4.3 miles (7 km) relatively fast without stopping.

I will...acquire abs.

I will...get the best possible grades.

I will...not cheat, not once.

I will...go for a long run.

I will...work out 3-4 times a week.

I will...stretch more.

I will...do better at school.

I will...fit in my wedding dress.

I will...run 5K in 25 minutes.

I will...minimize salt and cheese intake.

I will...stretch every day.

I will...progress at gymnastics.

I will...get at least 8 hours of sleep every night.

I will...not stop working out unless I'm sick or it's my rest day.

I will...have the courage to attend group-sessions in the gym.

I will...maintain my current weight.

I will...give myself a treat when I deserve it without getting anxious.

I will...eat clean.

I will...exercise 15 times this month.

I will...go for at least 27 runs.

I will...go to the gym every day for an hour.

I will...graduate.

I will...go up in all my weights.

I will...run 10K every other week.

I will...only eat 3 portions of fruit, a pack of tofu and unlimited green veggies each day, nothing more/less.

I will...eat the right amount of fruit/veggies every day.

I will...drink the right amount of water each day.

I will...compliment at least 2 people each day.

I will...raise my hand 3 times a day in school.

I will...ask for help from the teacher every time I don't understand something.

I will...finish my homework as soon as I get it and before I do anything else.

I will...blog at least once every day.

I will...get a penpal.

I will...eat slow every time I eat.

I will...write down at least one good thing that happens every day.

I will...read more.

I will...always be kind and loving.

I will...make the best out of everything.

I will...practice yoga everyday and become flexible.

I will...draw more.

I will...answer all questions I recieve.

What are your goals?

Personal,

2 comments

Kajsa

Din blogg gör mig så inspererad! Keep it up! (Y)

2012-11-01

10:42:54

Elin

Jag har börjat fundera över en sak de senaste dagarna och tänkte att jag kanske kan fråga dig om det... Ja har använt mig av appen ShapeUpClub i ungefär 2 veckor nu och den har räknat ut att jag ska äta 1404 kalorier om dagen, men jag äter bara ca 1100 kalorier, vilket betyder att jag tydligen äter för lite. Betyder det att jag måste äta mer mat eller räcker det med 1100 kalorier för mig? Och jag vet att appen kommer att sänka antalet kalorier hela tiden (det har redan sänkts med 11)eftersom man ska kunna gå ner i vikt men jag ligger ganska mycket under. Jag tränar ca 4ggr i veckan. :)
Och fortsätt med det du gör! Du är grym!

2012-11-01

22:29:22

Kajsa

Din blogg gör mig så inspererad! Keep it up! (Y)

2012-11-01

10:42:54

Elin

2012-11-01

22:29:22