In this weight loss process..
date: 2012-12-29 
time: 11:25:00
time: 11:25:00 The mental hurdles are the hardest to overcome. Your body is capable of so many great things but sometimes our minds prevent us from taking that extra step. I’m not only referring to exercise but also overcoming certain food addictions and our own insecurities. Overall I’ve learned that weight loss is a continual mental struggle, but in the end it is a fight in which I will ultimately come out victorious.
