Cinnamon is not only one of the world's most common spices, but also has various health benefits, here are just 10 to name a few.

½ teaspoon per day may lower LDL (bad) cholesterol

cinnamon may lower blood sugar, making it beneficial for people with diabetes

in some studies, cinnamon has been shown to stop yeast infections

it may help reduce the proliferation of leukemia and lymphoma cancer cells

it has an anti-clotting effect on blood

when combined with honey, taken every morning before breakfast, people have had significant arthritis relief after one week

inhibits bacterial growth and food spoilage

cinnamon can boost cognitive function and memory

it's a great source for manganese, fiber, iron, and calcium