Abdominal exercises

  
   date: 2013-03-17 time: 12:16:00
These are common ab exercises that I like. Especially the 3rd one, it’s a killer!
Try to do each move 10-15 times, repeat 3 times.
  
  
 
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Standing abs workout

  
   date: 2012-10-02 time: 22:49:51
   
   
   
Exercises in order:
1. Alternating Toe Touches
2. Oblique Twists
3. Alternating Elbows To Knees
4. Switch Kicks
5. Oblique Rockers
6. High Knees with Elbows


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Tone it up - booty, lower abs & love-handles workout

  
   date: 2012-09-12 time: 20:31:43
    
    
  


    Abs,     Butt, 0 comments