New year, new calendar! Welcome to January 2013! This month, I bring you three workout calendars: the basic version asks for one or two workouts a day, the student version asks for more while you’re on break or on the weekends, and the beginner calendar follows a 4 days on/1 day off plan. (If you’d like to make any plan a bit more challenging, add in HIIT for cardio on days of your choosing.) Whatever plan you choose, and feel free to change whenever you’d like, the directions are simple: find the current date on the calendar, see what workout(s) it asks for, and pick one from each section listed for that date. For example, if today it says “Arms” and “General,” I’d find an arm workout and a general workout to do today.

 

During the month, remember that you should take as many rest days as you need, modify any workouts that you cannot do, stay hydrated, get more low-intensity cardio, and eat well.