Make a salad under 200 calories
date: 2012-09-30 
time: 00:36:00
time: 00:36:00 A salad can be a great low-calorie snack for those times when you just want to eat something!
LETTUCE:
The most basic part of a salad is the lettuce. Choose one, or choose three. It doesn't matter!
- iceberg
- romaine (recommended)
- arugula
- mesclun
- oakleaf
- watercress
DRESSING:
Keep it light! You'd be surprised how adding the right combos of ingredients to your salad can actually make it taste much better than when it's drowned in dressing. Try not to use more than 1-2 servings of any dressing, and go light!
- lemon
- lime
- light italian
- raspberry vinaigrette
- all natural olive oil
- other oils can be yummy too
ADDING THE GOOD STUFF:
Add what you like to your salad, items with a "*" are very low in calories.
- tomato *
- walnuts
- strawberries
- yoghurt
- chicken
- kiwi
- spinach *
- black beans *
- corn *
- bell pepper
- sprinkle of cheese
- cucumber
