Quinoa Veggie Muffins
date: 2012-09-12 
time: 20:57:18
time: 20:57:18 
Quinoa Veggie Muffins (makes aprox. 18)
4 3/4 dl (2 cups) cooked quinoa 2 tbsp fresh parmesan 2 dl (1 cup) sliced or shredded fat free cheddar 2 dl (1 cup) shredded carrot 2 dl (1 cup) chopped broccoli ½ onion (small) 2 tbsp chopped green pepper 1 dl (½ cup) chopped spinach 2 large eggs 2 egg whites seasonings (optional)Preheat oven to 175 C (350 F). Stir the veggies, cheese & egg together in a big bowl. Once that’s mixed well add in the cooked quinoa! If you find the mixture to be a little dry maybe add an extra egg. Spray a muffin pan or muffin cups if you’re using them. Spoon the mixture into a pan. If you’re using a big pan bake for about 25 minutes. If you're using a small one - about 15-20 minutes. Let cool for around 5 minutes.
Recipe found here.
