Quinoa Veggie Muffins

   date: 2012-09-12 time: 20:57:18
Quinoa Veggie Muffins (makes aprox. 18)
 4 3/4 dl (2 cups) cooked quinoa
 2 tbsp fresh parmesan
 2 dl (1 cup) sliced or shredded fat free cheddar
 2 dl (1 cup) shredded carrot
 2 dl (1 cup) chopped broccoli
 ½ onion (small)
 2 tbsp chopped green pepper
 1 dl (½ cup) chopped spinach
 2 large eggs
 2 egg whites
 seasonings (optional)
Preheat oven to 175 C (350 F). Stir the veggies, cheese & egg together in a big bowl. Once that’s mixed well add in the cooked quinoa! If you find the mixture to be a little dry maybe add an extra egg. Spray a muffin pan or muffin cups if you’re using them. Spoon the mixture into a pan. If you’re using a big pan bake for about 25 minutes. If you're using a small one - about 15-20 minutes. Let cool for around 5 minutes.
Recipe found here.

    Cupcakes and muffins, 0 comments


 mail (won't be published)



save information