CARBS {x}
Oatmeal
FATS {x}
FLUID
Milk
Water
FRUIT AND BERRIES {x}
Apple
Apricot
Avocado
Banana
Grapefruit
Honeydew melon
Nectarine
Orange
Peach
Pomegranate
Prune
Strawberry
Watermelon
NUTS AND SEEDS {x}
Peanut butter
PROTEIN
Chicken
Egg
SPICES
Cinnamon
SWEETENERS {x}
VEGETABLES
Asparagus
Broccoli
Carrot
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