Before/after workout snacks
date: 2012-09-30 
time: 01:02:00
time: 01:02:00 BEFORE
Before your workout, have something small, but high-carb, for energy.
- a banana
- an apple
- oatmeal
- healthy cereal
- whole wheat english muffin with jam
AFTER
After your workout, have something with protein to rebuild your tired muscles.
- apple with peanut butter or low-fat cheese
- banana with peanut butter
- carrot- and celery sticks with 1-2 tbsp of dressing
- berries with ricotta cheese
- high-protein, high-fiber cereal
- yoghurt with granola or fruit
- protein and fruit smoothie
- peanut butter and banana on rice cakes
- chicken/tuna/turkey on a slice or two of whole wheat bread
- a handful of nuts and raisins
- cereal bar
- cottage cheese
