Before/after workout snacks

  
   date: 2012-09-30 time: 01:02:00
BEFORE
Before your workout, have something small, but high-carb, for energy.
   - a banana
   - an apple
   - oatmeal
   - healthy cereal
   - whole wheat english muffin with jam
AFTER
After your workout, have something with protein to rebuild your tired muscles.
   - apple with peanut butter or low-fat cheese
   - banana with peanut butter
   - carrot- and celery sticks with 1-2 tbsp of dressing
   - berries with ricotta cheese
   - high-protein, high-fiber cereal
   - yoghurt with granola or fruit
   - protein and fruit smoothie
   - peanut butter and banana on rice cakes
   - chicken/tuna/turkey on a slice or two of whole wheat bread
   - a handful of nuts and raisins
   - cereal bar
   - cottage cheese


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