Banana Breakfast Roll (1 serving)

 2 tbsp peanut butter *

 ½ tbsp honey

 1 tbsp quick or old-fashioned oats, toasted **

 ½ tbsp ground flaxseed

 ½ tbsp chia seeds

 1/4 tsp ground cinnamon

 1 banana, peeled

 

* Look for peanut butter where the only ingredients are peanuts or peanuts and salt. If unsalted, add a pinch of salt when mixing the peanut butter and honey.

** To toast oats, simply heat a small pan over medium-heat, add the oats, and cook, stirring frequently, until they are slightly browned and smell toasty.

In a small bowl, mix together peanut butter and honey until smooth, then set aside. In a wide, shallow bowl or on a plate, mix together oats, ground flaxseed, chia seeds and cinnamon until everything is just about evenly distributed. Completely coat the banana with the peanut butter mixture (I cut my banana in half to make this easier or you could even do smaller chunks), then roll the sticky banana in the oat mixture. Serve with an extra drizzle of honey.

Recipe from this blog.