9 reasons to eat breakfast

  
   date: 2012-09-10 time: 21:09:00
HEALTHY EATING HABITS
It is well established that people who eat breakfast consume less fat and cholesterol and more vitamins, minerals, and fiber than people who skip breakfast.
WEIGHT MANAGEMENT
The National Weight Control Registry reported that people who eat breakfast have an easier time managing their weight than people who skip breakfast.

PORTION CONTROL
In general, people who eat breakfast have an easier time controlling their caloric intake throughout the day than those who don’t.

REDUCED RISK OF DIABETES
A report by the American Heart Association showed that people who eat breakfast are significantly less likely to develop diabetes than people who skip breakfast.

MORE ENERGY
A healthy breakfast can provide your body with the nutrients that you need to stay energized for several hours.

FITNESS
It is believed that people who eat breakfast have more energy and therefore may participate in more physical activity than people who skip breakfast.

FOCUS
According to the American Dietetic Association, people who eat breakfast have an easier time focusing and are more productive throughout the morning than people who skip breakfast.

MEMORY
Eating breakfast improves memory and learning.

BETTER MOOD
Skipping breakfast can make you feel grumpy and fatigued throughout the day. Taking just 10 minutes to eat something in the morning can really improve your mood.
DON'T FORGET YOUR BREAKFAST PEOPLE!


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