3/4 dl (1/3 cup) quinoa

 1½ dl (2/3 cup) almond milk and 3/4 dl (1/3 cup) water

 1 banana

 1 tbsp cocoa powder

 a few shakes of cinnamon or a cinnamon stick

 1 tbsp walnuts, chopped

 1 date or a few raisins, or a few dried cranberries

 

In a saucepan, bring the quinoa, liquid and cinnamon to a boil, turning down to a low heat and allowing to simmer. Finely dice the date and throw in, giving a stir, then do not stir the quinoa again (or just throw in the raisins/cranberries). Mash the banana and cocoa powder in a bowl, until smooth (optional: add some flax and a little almond milk for a nutritional boost). Once the quinoa is almost done - slightly sticky rather than dry and fluffy - pour the chocolate/banana mix in to the pan and stir until combined. Add a dash of almond milk if too dry. Pour in to your bowl, top with walnuts and enjoy!

Protein: 13 g • Dietary fiber: 41% of RDA