What to eat after a workout

   date: 2012-12-04 time: 23:44:51
After cardio - you need to replenish fluids and more carbs than proteins.
  • Oatmeal with skim milk and a banana
  • Toast with cottage cheese and jam
After weights - you need mainly protein.
  • Chicken breast with broccoli
  • Egg white omelet with salsa
After weights and cardio - you need a carb to protein ratio of 3:1.
  • Protein shake with fruit
  • Sweet popatoe with greek yogurt

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