What to eat after a workout
date: 2012-12-04 
time: 23:44:51
time: 23:44:51 After cardio - you need to replenish fluids and more carbs than proteins.
Try:
- Oatmeal with skim milk and a banana
- Toast with cottage cheese and jam
After weights - you need mainly protein.
Try:
- Chicken breast with broccoli
- Egg white omelet with salsa
After weights and cardio - you need a carb to protein ratio of 3:1.
Try:
- Protein shake with fruit
- Sweet popatoe with greek yogurt
