Slimtastic Smoothies: 20 nutritious and delicious smoothie recipes
date: 2012-12-30 
time: 19:29:19
time: 19:29:19 BANANA
2 bananas 1 dl [½ cup] fat-free Greek yogurt 1 dl [½ cup] skim milk 2 tsp honey 1/8 tsp cinnamon 2 dl [1 cup] iceSTRAWBERRY SHORTCAKE
4 3/4 dl [2 cups] strawberries 2 dl [1 cup] crumbled pound cake 2-3½ dl [1-1½ cups] skim milk 2-3½ dl [1-1½ cups] ice splenda or stevia (or another no calorie sweetener) to tasteRASPBERRY ORANGE
2 dl [1 cup] orange juice 2 dl [1 cup] raspberries 1 dl [½ cup] plain yogurt 2 dl [1 cup] ice splenda or stevia (or another no calorie sweetener) to tasteHONEYDEW-ALMOND
4 3/4 dl [2 cups] chopped honeydew melon 2 dl [1 cup] almond milk 2 dl [1 cup] ice honey to tasteSTRAWBERRY-KIWI
2 dl [1 cup] strawberries 2 peeled kiwis 2 tbsp brown sugar 4 3/4 dl [2 cups] iceCHERRY-VANILLA
3½ dl [1½ cups] frozen pitted cherries 3 dl [1 1/4 cups] milk 3 tbsp sugar or other sweetener ½ tsp vanilla extract 1/4 tsp almond extract a pinch of salt 2 dl [1 cup] iceGRAPE
4 3/4 dl [2 cups] seedless red grapes 2 dl [1 cup] concord grape juice 3½ dl [1½ cups] iceBLUEBERRY-BANANA
1 banana 2 dl [1 cup] blueberries 1 dl [½ cup] unsweetened coconut milk 1 tbsp each honey and lime juice 1/4 tsp almond extract 2 dl [1 cup] iceCREAMSICLE
1 3/4 dl [3/4 cup] frozen orange or orange-tangerine concentrate 1 dl [½ cup] cold water 2 dl [1 cup] each vanilla ice cream and iceSPICED PUMPKIN
1 dl [½ cup] each pumpkin puree and silken tofu 3½ tbsp brown sugar 2 dl [1 cup] milk ½ tsp pumpkin pie spice a pinch of salt 2 dl [1 cup] iceBLACK RASPBERRY-VANILLA
500 ml blackberries 1 dl [½ cup] raspberries 2 dl [1 cup] vanilla yoghurt 1 tbsp honeyBANANA PB&J
1 frozen banana 2 dl [1 cup] soy milk ½ dl [1/4 cup] each creamy peanut butter and wheat germ 2 tbsp seedless strawberry or raspberry jellyVIETNAMESE COFFEE
1 dl [½ cup] chilled espresso or strong coffee ½ dl [1/4 cup] sweetened condensed milk 3½ dl [1½ cups] ice top with chocolate shavings and/or chocolate syrupPINEAPPLE-MANGO
2 dl [1 cup] each chopped pineapple and mango 2 dl [1 cup] coconut water a dash of ground allspice 2 dl [1 cup] ice sprinkle with toasted coconutCHOCOLATE-BANANA
1 banana 2 dl [1 cup] chocolate ice cream 1 dl [½ cup] milk a pinch of salt 1 dl [½ cup] icePEANUT BUTTER-APPLE
1 chopped peeled apple 3 tbsp creamy peanut butter 2 tbsp flaxseed 3½ dl [1½ cups] each soy milk and ice honey to tasteVEGGIE
3 dl [1 1/4 cups] tomato juice ½ dl [1/4 cup] carrot juice ½ peeled cucumber ½ celery stalk ½ dl [1/4 cup] each parsley and spinach 1 dl [½ cup] iceLEMON-POPPY SEED
2 tbsp poppy seeds the zest and juice of ½ lemon 2 dl [1 cup] plain yoghurt 3/4 dl [1/3 cup] sugar or other sweetener 1 dl [½ cup] each milk and iceSTRAWBERRY-MAPLE
4 3/4 dl [2 cups] strawberries 3½ dl [1½ cups] milk ½ dl [1/4 cup] each maple syrup and wheat germ a dash of ground cinnamon 3½ dl [1½ cups] iceAPPLE-SPINACH
4 3/4 dl [2 cups] spinach 1 chopped peeled apple 1 dl [½ cup] silken tofu ½ dl [1/4 cup] each soy milk and orange juice 1 tbsp each wheat germ, honey and lemon juice 2 dl [1 cup] ice
