Eat whole foods. Avoid foods that are modern, processed, and refined. Eat as closely to natural as possible and avoid foods that cause stress for the body (blood sugar, digestion, psychological). Eat nutrient-dense food to maintain energy levels and activity. Enjoy your food and hold positive thoughts while you consume it.
MEAT AND SEAFOOD
including but not limited to:

beef

bison

boar

buffalo

chicken

duck

eggs

game meats

goat

goose

lamb

mutton

ostrich

pork

quail

rabbit

squab

turkey

veal

venison

catfish

carp

clams

grouper

halibut

herring

lobster

mackerel

mahi mahi

mussels

oysters

salmon

sardines

scallops

shrimp

prawns

snails

snapper

swordfish

trout

tuna

VEGETABLES
including but not limited to:

artichokes

asparagus

arugula

bamboo shoots

beets

bok choy

broccoli

brussels sprouts

cabbage

carrots

cassava

cauliflower

celery

chard

collard greens

cucumbers

daikon

dandelion greens

eggplant

endive

fennel

garlic

green beans

green onions

jicama

kale

kohlrabi

leeks

lettuce

lotus roots

mushrooms

mustard greens

okra

onions

parsley

parsnips

peppers

purslane

radicchio

radishes

rapini

rutabagas

seaweed

shallots

snap peas

spinach

squash

sugar snaps

sunchokes

sweet potatoes

taro

tomatillos

tomato

turnip greens

turnips

watercress

yams

yuccas

FRUITS
including but not limited to:

apples

apricots

avocados

bananas

blackberries

blueberries

cherries

cranberries

figs

grapefruit

grapes

guavas

kiwis

lemons

limes

lychees

mangoes

melons

nectarines

oranges

papayas

passionfruit

peaches

pears

persimmons

pineapples

plantains

plums

pomegranates

raspberries

rhubarb

star fruit

strawberries

tangerines

watermelon

HERBS AND SPICES
including but not limited to:
anise

annatto

basil

bay leaf

caraway

cardamom

carob

cayenne pepper

celery seed

chervil

chicory

chili pepper

chipotle powder

chives

cilantro

cinnamon

clove

coriander

cumin

curry

dill

fennel

fenugreek

galangal

garlic

ginger

horseradish

juniper berry

kaffir lime leaves

lavender

lemongrass

lemon verbena

licorice

mace

marjoram

mint

mustard

oregano

paprika

parsley

pepper, black

peppermint

rosemary

saffron

spearmint

star anise

tarragon

thyme

turmeric

vanilla

wasabi

za'atar

FATS AND OILS
avocado oil

bacon fat/lard

butter

coconut milk

coconut oil

duck fat

ghee

macadamia oil

olive oil

palm oil

schmaltz

sesame oil

suet

tallow

walnut oil

NUTS AND SEEDS

almonds

brazil nuts

chestnuts

hazelnuts

macadamia

pecans

pine nuts

pistachios

pumpkin seeds

sesame seeds

sunflower seeds

walnuts

LIQUIDS

almond milk, fresh

coconut milk

coconut water

herbal tea

mineral water

water
