Guide To: Paleo Foods
date: 2012-12-11 time: 20:21:16
Eat whole foods. Avoid foods that are modern, processed, and refined. Eat as closely to natural as possible and avoid foods that cause stress for the body (blood sugar, digestion, psychological). Eat nutrient-dense food to maintain energy levels and activity. Enjoy your food and hold positive thoughts while you consume it.
MEAT AND SEAFOOD
including but not limited to:
beef bison boar buffalo chicken duck eggs game meats goat goose lamb mutton ostrich pork quail rabbit squab turkey veal venison catfish carp clams grouper halibut herring lobster mackerel mahi mahi mussels oysters salmon sardines scallops shrimp prawns snails snapper swordfish trout tuna
VEGETABLES
including but not limited to:
artichokes asparagus arugula bamboo shoots beets bok choy broccoli brussels sprouts cabbage carrots cassava cauliflower celery chard collard greens cucumbers daikon dandelion greens eggplant endive fennel garlic green beans green onions jicama kale kohlrabi leeks lettuce lotus roots mushrooms mustard greens okra onions parsley parsnips peppers purslane radicchio radishes rapini rutabagas seaweed shallots snap peas spinach squash sugar snaps sunchokes sweet potatoes taro tomatillos tomato turnip greens turnips watercress yams yuccas
FRUITS
including but not limited to:
apples apricots avocados bananas blackberries blueberries cherries cranberries figs grapefruit grapes guavas kiwis lemons limes lychees mangoes melons nectarines oranges papayas passionfruit peaches pears persimmons pineapples plantains plums pomegranates raspberries rhubarb star fruit strawberries tangerines watermelon
HERBS AND SPICES
including but not limited to:
anise annatto basil bay leaf caraway cardamom carob cayenne pepper celery seed chervil chicory chili pepper chipotle powder chives cilantro cinnamon clove coriander cumin curry dill fennel fenugreek galangal garlic ginger horseradish juniper berry kaffir lime leaves lavender lemongrass lemon verbena licorice mace marjoram mint mustard oregano paprika parsley pepper, black peppermint rosemary saffron spearmint star anise tarragon thyme turmeric vanilla wasabi za'atar
FATS AND OILS
avocado oil bacon fat/lard butter coconut milk coconut oil duck fat ghee macadamia oil olive oil palm oil schmaltz sesame oil suet tallow walnut oil
NUTS AND SEEDS
almonds brazil nuts chestnuts hazelnuts macadamia pecans pine nuts pistachios pumpkin seeds sesame seeds sunflower seeds walnuts
LIQUIDS
almond milk, fresh coconut milk coconut water herbal tea mineral water water