Guide To: Paleo Foods

  
   date: 2012-12-11 time: 20:21:16
Eat whole foods. Avoid foods that are modern, processed, and refined. Eat as closely to natural as possible and avoid foods that cause stress for the body (blood sugar, digestion, psychological). Eat nutrient-dense food to maintain energy levels and activity. Enjoy your food and hold positive thoughts while you consume it.
 
MEAT AND SEAFOOD
including but not limited to:
 beef  bison  boar  buffalo  chicken  duck  eggs  game meats  goat  goose  lamb  mutton  ostrich  pork  quail  rabbit  squab  turkey  veal  venison  catfish  carp  clams  grouper  halibut  herring  lobster  mackerel  mahi mahi  mussels  oysters  salmon  sardines  scallops  shrimp  prawns  snails  snapper  swordfish  trout  tuna 
 
VEGETABLES
including but not limited to:
 artichokes  asparagus  arugula  bamboo shoots  beets  bok choy  broccoli  brussels sprouts  cabbage  carrots  cassava  cauliflower  celery  chard  collard greens  cucumbers  daikon  dandelion greens  eggplant  endive  fennel  garlic  green beans  green onions  jicama  kale  kohlrabi  leeks  lettuce  lotus roots  mushrooms  mustard greens  okra  onions  parsley  parsnips  peppers  purslane  radicchio  radishes  rapini  rutabagas  seaweed  shallots  snap peas  spinach  squash  sugar snaps  sunchokes  sweet potatoes  taro  tomatillos  tomato  turnip greens  turnips  watercress  yams  yuccas 
 
FRUITS
including but not limited to:
 apples  apricots  avocados  bananas  blackberries  blueberries  cherries  cranberries  figs  grapefruit  grapes  guavas  kiwis  lemons  limes  lychees  mangoes  melons  nectarines  oranges  papayas  passionfruit  peaches  pears  persimmons  pineapples  plantains  plums  pomegranates  raspberries  rhubarb  star fruit  strawberries  tangerines  watermelon 
 
HERBS AND SPICES
including but not limited to:
 anise  annatto  basil  bay leaf  caraway  cardamom  carob  cayenne pepper  celery seed  chervil  chicory  chili pepper  chipotle powder  chives  cilantro  cinnamon  clove  coriander  cumin  curry  dill  fennel  fenugreek  galangal  garlic  ginger  horseradish  juniper berry  kaffir lime leaves  lavender  lemongrass  lemon verbena  licorice  mace  marjoram  mint  mustard  oregano  paprika  parsley  pepper, black  peppermint  rosemary  saffron  spearmint  star anise  tarragon  thyme  turmeric  vanilla  wasabi  za'atar 
 
FATS AND OILS
 avocado oil  bacon fat/lard  butter  coconut milk  coconut oil  duck fat  ghee  macadamia oil  olive oil  palm oil  schmaltz  sesame oil  suet  tallow  walnut oil 
 
NUTS AND SEEDS
 almonds  brazil nuts  chestnuts  hazelnuts  macadamia  pecans  pine nuts  pistachios  pumpkin seeds  sesame seeds  sunflower seeds  walnuts 
 
LIQUIDS
 almond milk, fresh  coconut milk  coconut water  herbal tea  mineral water  water 


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